Hey there! I'm Emily! I'm a certified nutrition and fitness coach all about keeping things simple and realistic when it comes to your health and wellness goals. I offer one-on-one coaching, personalized fitness and nutrition plans, and I help you to interpret and make sense of your genetic makeup to form a realistic plan for your wellness. Forget the guesswork and those crazy diets or workouts because I believe in finding balance and making practical lifestyle changes that actually make weight loss and being healthy easier, not more complicated.
BRING THE ENERGY!
If ENERGY isn't involved, count me OUT! Healthy, convenient, free from artificials, inflammation-fighting and keeps my brain developing!
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PERSONALIZED WELLNESS SERVICES
I analyze your genetic data to design customized workout plans that align with your unique genetic profile. From exercise preferences to injury risks and recovery capabilities, we take every aspect into account to maximize your results. I will help you to embrace a fitness regimen that is truly tailored to your body and lifestyle.
Personalized Workout Programs
Custom Nutrition and Meal Planning
Based on your genetic results, I help you craft customized meal plans that align with your genetic predispositions. This includes grocery lists, snack ideas, and custom meal planning. Say goodbye to the "one-size-fits-all" approach and let me help you create a nutrition strategy that maximizes your health, vitality, and overall well-being.
DNA Results Interpretation
I provide valuable insights into your unique genetic makeup, helping you understand how your DNA influences your health and wellness and removing the guesswork. I offer action plans tailored to your personalized blueprint based on expert DNA interpretation, empowering you to make informed decisions for optimal well-being.
Accountability Partner and Motivator
Achieving your health and fitness goals is easier with the support of an accountability partner. I will be the one who guides and motivates you throughout your journey, making consistent online and phone check-ins. From tracking progress to providing encouragement, I'm here to ensure you stay on track and achieve the results you desire.
"I was at an emotional low when I started with Emily in May of 2021. She encouraged me and helped me to learn how to be healthy. Usually in the winter I go into a state of depression. Not this year! The vitamins and eating clean foods have made a huge difference for me! I took some Christmas money and invested in the DNA and I am mind blown by what I am learning about myself. I’ve also maintained my twenty-pound weight loss all winter. My totals are twenty-eight pounds lost, one shirt size down, and two pant sizes down! This journey has been amazing!!"
Tiffany Krueger, WI