SERVICES
01
DNA-BASED PROGRAMMING
3-Month Committment / Price Varies
Maybe you’re sick and tired of trying the latest diet to patiently wait (and starve!) to see if it will work magical wonders for you...
Maybe you’re running for miles hoping to get “toned” legs, yet no progress is being made...
Maybe you’re overwhelmed with the Instagram influencers posting their latest workouts to try and you have no clue where to start...
Maybe you’re eating “healthy” but feeling anxious about it being "right" for you...
Maybe you’re skipping meals in hopes of losing that belly fat, but left with no energy...
If you relate to any of these statements, then the DNA-BASED PROGRAM is for you!
The DNA PROGRAM will give you:
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45-minute initial consultation
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one-on-one coaching
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nutrition guidance
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workouts tailored to you
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weekly check-ins online and bi-weekly phone check-ins
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interpretation of your genetic test results
AND NOW INCLUDING:
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NEW: "GO-TO" GROCERY ITEMS GUIDE
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NEW: DNA-BASED SENSITIVITIES GROCERY SHOPPING GUIDE
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NEW: FOLLOW-UP RECORDING OF DNA REVIEW
*DNA test kit and customized vitamins must also be purchased at enrollment.*
To register: Email Emily at
02
SUNDAY SETUP
I get it. You’re sick and tired of the “Sunday meal prep” and “Sunday goal setting” buzz words that everyone talks about.
But what if you knew that your Sunday prep was sustainable? And, that learning it once would serve you forever? What if the WORRY went away and the HAPPINESS kicked in around food?
Take all of the guesswork out with the SUNDAY SET UP program!
This 14-day program includes:
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two weeks of *suggested* meals and a simple formula to use moving forward
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a calendar for planning exercise and coach accountability
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a weekly check-in via email for accountability with nutrition
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two group zoom sessions and ongoing group support
*Additional products also suggested to be purchased.*
To register: Email Emily at
2-Week Commitment / $149.99
03
MASTERCLASS
The first thing I want to mention is that if you’ve failed at reaching your wellness goals in the past, it's not your fault. There's a lot of information out there, and it can be confusing. Oftentimes, information overload keeps you from success. If you've been concerned that you just can't succeed with your wellness goals without dieting or exercising 24/7, I want to put those fears to rest. You can do this. You just need the right community behind you.
People traditionally attack their wellness goals by; cutting calories, trying keto/cutting important food groups, not eating enough protein, over exercising, all in hopes something magical will happen. Here’s why that’s hard - it takes our body time to adjust and to see if what you are doing will actually work. Once you truly see/understand how your body works and what it needs to thrive, you “can’t unsee it”.
You will learn three secrets on How To Reach Your Wellness Goals Without Dieting Or Exercising 24/7 in this interactive masterclass.
These tools will allow you to:
- Begin your personalized wellness journey with easy action steps.
- Adopt a sustainable plan for not having to be “married” to diet and exercise to achieve wholehearted wellness.
- Have focused, dedicated time with your instructor to discuss your habits and gain insight on how to succeed (complimentary 1:1 time with instructor included with enrollment)
This program is for individuals who:
- Feel like they are constantly running into roadblocks on their health and wellness journey
- Feel anxious and overwhelmed from all of the diet and exercise options that are available
- Are having trouble sleeping, experiencing low energy levels, workout yet see no results, or simply feel “out of whack”
Dates: Rotating. Contact Emily for next availability.
Time: Three, One-Hour Sessions. Virtual
Cost: $100
Instructor: Emily Schwartz, Owner & Founder of Wholehearted Health with Emily
To register: Email Emily at
wholeheartedhealthwithemily@gmail.com
3 Day Committment / $100
04
SUMMER WELLNESS ON THE GO MASTERCLASS
Join us for a fun and interactive session on Zoom, where we will delve into the secrets of maintaining wellness on the go, exploring quick and nutritious meal options, and practical strategies for staying healthy during the busy summer months.
This masterclass is tailored for individuals seeking to prioritize their well-being without sacrificing their on-the-go lifestyle. Whether you're a busy parent, a working professional, or someone constantly on the move, this masterclass is designed to equip you with the tools and knowledge to thrive during the summer season.
This Masterclass Includes:
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SayING goodbye to the struggle of maintaining a balanced diet during the summer hustle! Discover how to make smarter choices when dining out, learn simple meal prep hacks for busy days, and explore refreshing summer recipes that will keep you energized and satisfied. You'll leave with a recipe book of freezer meals to get you through the busy summer weeks!
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An interactive Zoom presentation with wellness specialists. The coaches will bring you a wealth of knowledge and expertise. Together, we're committed to providing you with practical insights and guidance to make your wellness journey enjoyable and achievable.
To register: Email Emily at
$39.99 for recipe book + presentation